Weigh In record (no journal entry) for 20 March 2017
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182.3 lb
Lost so far: 14.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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4030 kcal
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Fat: 139.33g | Prot: 250.57g | Carb: 454.80g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Optimum Nutrition Performance Whey, Fiber One Honey Clusters Cereal, Milk (Nonfat), Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cheese Pizza, Chicken Wing (Skin Eaten). Dinner: Market Pantry Red Velvet Sugar Cookie. Snacks/Other: Southern Grove Flax Seed, Member's Mark Omega 3 Fish Oil (1000 mg), Safeway Frozen Fruit Medley. more...
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gaining 2.8 lb a week
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