Weigh In record (no journal entry) for 19 March 2017
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181.9 lb
Lost so far: 15.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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4068 kcal
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Fat: 97.08g | Prot: 223.73g | Carb: 560.88g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Milk (Nonfat), Fiber One Honey Clusters Cereal, Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: McDonald's French Fries (Small), Market Pantry Red Velvet Sugar Cookie, Prime Rib, Costco Ciabatta Rolls, Lagunitas Lagunitas IPA. Snacks/Other: Safeway Frozen Fruit Medley, Fiber One Chewy Bars - Oats & Peanut Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Safeway Frozen Fruit Medley, Ben & Jerry's Peanut Butter Fudge Core Ice Cream. more...
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gaining 11.9 lb a week
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