Weigh In record (no journal entry) for 17 March 2017
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184.3 lb
Lost so far: 12.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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3730 kcal
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Fat: 95.84g | Prot: 256.15g | Carb: 470.38g.
Breakfast: Quaker Old Fashioned Oats, Wegmans Plain Bagel, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder. Lunch: Target Hamburger Bun, Ground Beef (90% Lean / 10% Fat), Great Value Sharp Cheddar Cheese. Dinner: Classico Tomato & Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Breyers Reese's Peanut Butter Cups Ice Cream, Safeway Frozen Fruit Medley, Safeway Frozen Fruit Medley, Southern Grove Flax Seed, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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gaining 2.1 lb a week
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