Weigh In record (no journal entry) for 14 March 2017
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183.3 lb
Lost so far: 13.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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4206 kcal
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Fat: 128.53g | Prot: 427.92g | Carb: 324.85g.
Breakfast: General Mills French Toast Crunch, Milk (Nonfat), Fiber One Honey Clusters Cereal, Beachbody Whey Protein Powder - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder. Lunch: Brown Rice (Long-Grain, Cooked), La Banderita White Corn Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Sirloin Steak Blom, Sirloin Steak Blom, Sirloin Steak Blom, Sirloin Steak Blom. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Member's Mark Omega 3 Fish Oil (1000 mg), Southern Grove Flax Seed, Safeway Frozen Fruit Medley. more...
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gaining 2.8 lb a week
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