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It as a small loss at TOPS weigh-in tonight, but glad to see a loss.
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206.4 lb
Lost so far: 27.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1895 kcal
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Fat: 42.22g | Prot: 55.72g | Carb: 328.64g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Tap Water, Crowning Touch Pure Apple Cider Vinegar, Simple Truth pomegranate 100% juice, Southern Grove Soutern Grove Pitted prunes, Water. Lunch: Tap Water, Yellow Mustard, Venison Summer Sausage, Great Gherkins Bread & Butter Chips, Racine Backery Polish rye (Racine Bakery), Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, La Moderna Fideo, Chicken Vegetable Soup, Green Mountain Coffee Hazelnut K-Cup. Dinner: Clover Honey, Tea (Brewed), Breyers All Natural Vanilla Ice Cream, Apple Cobbler, Bob Evans Toasted and Buttered White Bread, T. Marzetti Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (Fat Added in Cooking), Mashed Potato, Huddle House Chopped Steak. Snacks/Other: Crazy Candy Co. Crazy Candy Co. Starlite Mints. more...
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losing 0.2 lb a week
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