Weigh In record (no journal entry) for 12 March 2017
|
182.9 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2017:
|
3830 kcal
|
Fat: 118.96g | Prot: 260.54g | Carb: 443.45g.
Breakfast: Wegmans Plain Bagel, Optimum Nutrition Performance Whey, Now Foods Dextrose Powder. Lunch: Classico Tomato & Basil Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Barilla PLUS Whole Wheat Pasta. Dinner: Brown Rice (Long-Grain, Cooked), Olive Oil, Egg, Sirloin Steak Blom. Snacks/Other: Reese's Reese's Miniatures, Wonderful Roasted & Salted Pistachios in Shells, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fiber One Chewy Bars - Oats & Peanut Butter, Breyers Reese's Peanut Butter Cups Ice Cream, Member's Mark Omega 3 Fish Oil (1000 mg), Southern Grove Flax Seed, Safeway Frozen Fruit Medley. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmellblom1234's weight history
|