Weigh In record (no journal entry) for 11 March 2017
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183.5 lb
Lost so far: 13.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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3925 kcal
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Fat: 129.72g | Prot: 276.82g | Carb: 419.23g.
Breakfast: General Mills French Toast Crunch, Now Foods Dextrose Powder, Milk (Nonfat), Optimum Nutrition Performance Whey. Lunch: Goya Dark Red Kidney Beans, Great Value Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), La Banderita White Corn Tortillas. Dinner: White Rice (Long-Grain, Cooked), Sirloin Steak Blom. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Fiber One Chewy Bars - Oats & Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Ben & Jerry's Peanut Butter Cup Ice Cream, Safeway Frozen Fruit Medley, Southern Grove Flax Seed, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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gaining 9.8 lb a week
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