Weigh In record (no journal entry) for 10 March 2017
|
182.1 lb
Lost so far: 14.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2017:
|
4281 kcal
|
Fat: 145.79g | Prot: 264.31g | Carb: 467.31g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), General Mills French Toast Crunch, Now Foods Dextrose Powder, Optimum Nutrition Performance Whey. Lunch: Farm Rich Mozzarella Sticks, White Rice (Long-Grain, Cooked), Great Value Sharp Cheddar Cheese, La Banderita White Corn Tortillas, Ground Beef (90% Lean / 10% Fat). Dinner: Five Guys Fries (1/2 Regular), Schwan's Filet Mignon, Schwan's Filet Mignon. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Breyers Reese's Peanut Butter Cups Ice Cream, Member's Mark Omega 3 Fish Oil (1000 mg), Southern Grove Flax Seed, Safeway Frozen Fruit Medley. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmellblom1234's weight history
|