Weigh In record (no journal entry) for 08 March 2017
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182.1 lb
Lost so far: 14.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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3886 kcal
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Fat: 117.13g | Prot: 236.81g | Carb: 475.62g.
Breakfast: Butter, Toasted 100% Whole Wheat Bread, Egg, Wegmans Plain Bagel, General Mills French Toast Crunch, Milk (Nonfat), Optimum Nutrition Performance Whey, Now Foods Dextrose Powder. Lunch: Burger King Double Cheeseburger, Burger King Original Chicken Sandwich (No Mayo), Burger King Original Chicken Sandwich (No Mayo). Dinner: Ground Beef (90% Lean / 10% Fat), Barilla PLUS Whole Wheat Pasta. Snacks/Other: Safeway Frozen Fruit Medley, Southern Grove Flax Seed, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 7.0 lb a week
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