Weigh In record (no journal entry) for 07 March 2017
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183.1 lb
Lost so far: 13.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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3787 kcal
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Fat: 153.52g | Prot: 202.68g | Carb: 403.34g.
Breakfast: Quaker Old Fashioned Oats, Bananas, Olive Oil, Egg, Great Value Maple & Brown Sugar Instant Oatmeal, Now Foods Dextrose Powder, Quaker Old Fashioned Oats, Optimum Nutrition Performance Whey. Lunch: Wendy's French Fries (Large), Wendy's Baconator Double. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Member's Mark Omega 3 Fish Oil (1000 mg), Southern Grove Flax Seed, Safeway Frozen Fruit Medley. more...
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losing 0.3 lb a week
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