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Continued with fast after 5 p.m. My only snack which did have sugar in it was some Clancy's S'mores snack balls my husband bought on are way home from the Moose. Weighed on home scale again; hope it's correct.
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209.8 lb
Lost so far: 24.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1242 kcal
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Fat: 45.04g | Prot: 49.72g | Carb: 150.77g.
Breakfast: Simple Truth pomegranate 100% juice, Crowning Touch Pure Apple Cider Vinegar, Tap Water, Water. Lunch: Green Mountain Coffee Donut House Coffee K-Cup, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Publix Alphabets Pasta, Chicken Vegetable Soup, Yellow Mustard, Venison Summer Sausage, S. Rosen's Rye Bread without Caraway. Dinner: Campbell's Cream of Mushroom Soup, Cooked Carrots, Green String Beans with Onions, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade), Whipped mashed potatoes. Snacks/Other: Clancy's S'mores Snack Balls. more...
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losing 4.2 lb a week
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 Comments
24 Feb 17 by member: Mistybenner
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24 Feb 17 by member: DMZur
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Good luck. Fasting must be difficult. I can't try it because I'm afraid of hypos. Need to keep close track of my glucose. Keep up the good work.
24 Feb 17 by member: NanaKP
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Good luck. Fasting must be difficult. I can't try it because I'm afraid of hypos. Need to keep close track of my glucose.
24 Feb 17 by member: NanaKP
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24 Feb 17 by member: Horseshu1
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I cheated last night. I'm going back to eating dinner between 6:00 & 6:30 p.m. I'm making a promise to myself not to snack after dinner. FS friends call me on it, if I break that promise!
25 Feb 17 by member: DMZur
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