Weigh In record (no journal entry) for 15 February 2017
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182.0 lb
Lost so far: 80.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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669 kcal
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Fat: 30.50g | Prot: 71.66g | Carb: 27.51g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Egg. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Dole Hearts of Romaine, Radishes, Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Brussels Sprouts, Flounder, Cauliflower, Butter, Water. more...
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gaining 0.5 lb a week
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