Weigh In record (no journal entry) for 05 February 2017
|
195.4 lb
Lost so far: 64.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2017:
|
1666 kcal
|
Fat: 86.70g | Prot: 73.01g | Carb: 118.10g.
Breakfast: Cucumber (with Peel), Planters Lightly Salted Dry Roasted Peanuts, Great Value Pepperoni, Publix Green Bell Pepper, Strawberries. Lunch: Applebee's Steamed Broccoli, Applebee's House Sirloin (7 oz). Dinner: Pizza with Meat, Nathan's Famous Thick Sliced Battered Onion Rings, Chicken Wing. Snacks/Other: Great American Cookies Cookie Cake, Miller Brewing Company Lite Beer (Bottle). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loveshope26's weight history
|