DMZur's Journal, 30 January 2017

I'm so happy tonight; my TOPS weigh-in was good. A loss of 1.4lbs. Happy about something else; my bust is 1" smaller, waist 2" smaller and hips 5" smaller than when I start the Mount Vernon TOPS in Sept. 22, 2017. It's not much, but it is better. From a women's size 24 to size 20. :)

Here's a picture of my smiling face when I got home tonight!

210.8 lb Lost so far: 23.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 50.71g | Prot: 53.91g | Carb: 218.18g.   Breakfast: Fit & Active Strawberry Nonfat Yogurt, Water, Southern Grove Soutern Grove Pitted prunes. Lunch: Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Yellow Mustard, Tap Water, Newman's Own Organics Medium Roast Coffee, Tomatoes, Kraft Singles American Cheese, S. Rosen's Rye Bread without Caraway, Kountry Boys Smoked Pork and Venison Sausage, La Moderna Fideo, Chicken Vegetable Soup. Dinner: Maraschino Cherries, Reddi-wip Original Dairy Whipped Topping, Kroger Chocolate Syrup, Sundae Shoppe Family Size Vanilla ice cream, Plain Waffle, Land O'Lakes Salted Butter, Toasted Bread, Sweet Potato Fries , Cooked Green String Beans (from Fresh),  Chopped Steak, Country Fried Steak. Snacks/Other: Oreo Chocolate Sandwich Cookies, Cinnamon Bears. more...