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Holidays in the rear view mirror, time to get serious again. I did enjoy the Holiday foods and paid the price, heartburn, sluggishness, sleepy, IBS, and the worst curse of all CRAVINGS.
HAPPY New Year 🎈🎊🎆 my FS Buddies. Let's hunker down.
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185.0 lb
Lost so far: 77.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2017:
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957 kcal
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Fat: 61.94g | Prot: 74.96g | Carb: 25.68g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Baked or Broiled Salmon, Cooked Turnip (from Fresh), Calavo Avocado, Water, Butter. more...
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2053 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.2 lb a week
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