Weigh In record (no journal entry) for 27 December 2016
|
186.0 lb
Lost so far: 76.0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 December 2016:
|
591 kcal
|
Fat: 27.19g | Prot: 52.20g | Carb: 32.92g.
Lunch: Fennel Bulb, Dole Romaine Lettuce, Ken's Steak House Lite Northern Italian, Grape Tomatoes, Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Del Monte Mixed Vegetables, Water, Butter, Swordfish. Snacks/Other: Kraft Cool Whip Sugar Free. more...
|
|
2111 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 10 hours, Resting - 13 hours and 50 minutes. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah1950's weight history
|