Weigh In record (no journal entry) for 12 December 2016
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213.4 lb
Lost so far: 20.6 lb.
Still to go: 63.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 December 2016:
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1434 kcal
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Fat: 49.11g | Prot: 66.83g | Carb: 182.66g.
Breakfast: Water, Tap Water, Crowning Touch Pure Apple Cider Vinegar, Simple Truth pomegranate 100% juice, HEB Apple Strudel Bites. Lunch: Meat Loaf Made with Venison/Deer, Racine Backery Polish rye (Racine Bakery), Yellow Mustard, Chicken Vegetable Soup, La Moderna Fideo, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Regular Coffee. Dinner: Ocean Spray Cranberries, Friendly Farms Veggie Ranch Dip, Cucumber, Raw Vegetable, Simple Beginnings Celery Sticks, Baby Carrots, Deviled Egg, King's Hawaiian Original Hawaiian Sweet Rolls, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Thin 'N Trim Virginia Baked Ham. Snacks/Other: Winn-Dixie Peppermint Candy, Gold Emblem Select sea salt caramels covered in dark chocolate. more...
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gaining 0.3 lb a week
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 Comments
increase your water - weight fluctuates - you got this!!!
12 Dec 16 by member: Pauleenbc
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