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I'm pleased to be holding my own with three weeks of the holiday season of eating gone and four weeks (the most difficult) yet to go. I have to admit that fear of IBS is quite a motivater over the holidays: I am not inclined to taste every plate of cookies that comes along because I am scared of getting sick.
If I could come out on the other end of this holiday season within a pound of where I am now, I would be absolutely thrilled!
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155.0 lb
Lost so far: 79.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1732 kcal
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Fat: 80.73g | Prot: 97.00g | Carb: 158.88g.
Breakfast: Trader Joe's Ruby Red Grapefruit, Avocados, Alouette Creme Spreadable Cheese - Creme de Brie Original, Le Pain des Fleurs Buckwheat Crispbread. Lunch: Calavo Avocado, Lemon Juice, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, DiGiorno Shaved Parmesan Cheese, Skinless Chicken Breast, Campbell's Go Soup Southwest Style Chicken with Quinoa. Dinner: Maple Grove Farms Citrus Vinaigrette, Nature's Promise Organic Grape Tomatoes, Green Giant Fire Roasted Root Vegetables with Red Onions, Turkey Burger. Snacks/Other: Franz Chocolate Macaroons Cookies, Cliff Bar & Compay Luna caramel walnut brownie bar - New Recipe, Milk (Nonfat). more...
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2160 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Household Chores/Light - 40 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 37 minutes, Sleeping - 7 hours, Resting - 6 hours and 33 minutes, Clearing/washing dishes - 10 minutes, Cooking in Kitchen - 15 minutes. more...
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losing 0.2 lb a week
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 Comments
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Thanks HCB -- always appreciate support from a role model!
07 Dec 16 by member: Hermiones Mom
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That's great, Hermoiones Mom! Thanks for the BBQ recipe, too. I am going to try that.
08 Dec 16 by member: Mom2Boxers
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