Weigh In record (no journal entry) for 30 November 2016
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181.0 lb
Lost so far: 81.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2016:
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884 kcal
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Fat: 56.03g | Prot: 70.41g | Carb: 24.78g.
Breakfast: Water, Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Swordfish, Butter, Water, Calavo Avocado, Cooked Turnip (from Fresh). more...
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2009 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 17.5 lb a week
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