DMZur's Journal, 21 November 2016

Lost .2 of a pound. saved Tiny Carmen and opened my surprise. It was 16oz.drink glass with cover and straw. which reminds me to my water.

Thanks for your help and support Fatsecret members!

212.0 lb Lost so far: 22.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 79.15g | Prot: 40.20g | Carb: 185.76g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Southern Grove Soutern Grove Pitted prunes, Tap Water, Crowning Touch Pure Apple Cider Vinegar, Simple Truth pomegranate 100% juice. Lunch: Great Value Bottled Water (Bottle), Eckrich Cotto Salami, Kraft Light Mayonnaise, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Racine Backery Polish rye (Racine Bakery). Dinner: Steak n Shake Baked Beans, Steak n Shake Iced Tea (Unsweetened), Steak n Shake French Fries (Large), Steak n Shake Taco Salad. Snacks/Other: Wrigley Doublemint Gum, Ice Box with Fruit and Whipped Cream, Fit & Active Light String Cheese. more...