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I feel great I still have Beanie Baby (Tiny)Carmen; lost 1.6lbs. I was also our TOPS groups best loser. Pick a surprise gift. If I lose again next week will be able to open it and keep it. Let you know next week what happened.
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212.2 lb
Lost so far: 21.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1548 kcal
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Fat: 56.09g | Prot: 70.57g | Carb: 181.50g.
Breakfast: Denny's Seasonal Fruit, Denny's Senior Fit Fare Loaded Veggie Omelette, Water, Simple Truth pomegranate 100% juice, Crowning Touch Pure Apple Cider Vinegar, Tap Water. Dinner: Bob Evans Toasted and Buttered White Bread, Cracker Barrel Old Country Store Fried Okra, Cracker Barrel Old Country Store Green Beans, Coffee (Brewed From Grounds), Cracker Barrel Old Country Store Chicken & Dumplings. Snacks/Other: Sundae Shoppe Vanilla Ice Cream Sandwiches. more...
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losing 1.6 lb a week
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 Comments
Yes, keep saving the puppy!
15 Nov 16 by member: kpwcalories
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15 Nov 16 by member: Steven Lloyd
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Way to go DJZur! Your are doing great. now I want to know what the surprise gift is :)
15 Nov 16 by member: cheleletourneau
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15 Nov 16 by member: mskestrela
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Want all of you to know I think you're great. Your support and comments warm my heart. I will let you know what the surprise gift was, but I have loss weight to open it. That's our TOPS chapter's rules! All have a good day! :)
15 Nov 16 by member: DMZur
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You're a sweetie pie! I adore you!
15 Nov 16 by member: kpwcalories
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