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WhooHoo! Love those -3s.
I'm still eating the Fiber One cereal and it is having the effect I hoped for. The added fiber has proven beneficial. It hasn't been a scientific experiment b/c I ate some apple pie during the first week which skewed my weight results. Week 2, corrected week one and showed an overall loss for 2 weeks. I'll continue for another week b/c I feel much peppier.
Have a great week FS Buddies. S.
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179.0 lb
Lost so far: 83.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2016:
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944 kcal
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Fat: 61.81g | Prot: 66.66g | Carb: 31.67g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Cooked Green String Beans (from Fresh), Water, Heinz Home Style Classic Chicken Gravy, Pork Roasts (Top Loin, Boneless), Cooked Turnip (from Fresh), Butter. more...
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1986 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 3.0 lb a week
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