Hermiones Mom's Journal, 01 November 2016

155.6 lb Lost so far: 78.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 56.65g | Prot: 115.48g | Carb: 155.91g.   Breakfast: Cabot Extra Sharp White Cheddar Cheese, Natural Grocers Organic Raw Pumpkin Seeds, Clementines, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger. Lunch: Green Giant Fresh Baby Cut Carrots, Red Sweet Pepper, 365 Organic Honey Maple Uncured Ham, Thousand Island Salad Dressing, Nature's Promise Organic Grape Tomatoes, Applegate Farms Oven Roasted Turkey Breast. Dinner: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g), Buckwheat Groats (Cooked, Roasted), Cooked Green Peppers and Onions (Fat Added in Cooking), Tilapia (Fish), Wegmans Cooked Shrimp, Perkins Restaurant Sauteed Spinach. Snacks/Other: Green Valley Organics Lactose Free Blueberry Yogurt, Best Yet Mixed Berries, Natural Grocers Organic Raw Pumpkin Seeds, Acme Smoked Fish Herring in Dill Marinade, Endangered Species Chocolate Dark Chocolate with Espresso Beans, Cliff Bar & Compay Luna caramel walnut brownie bar - New Recipe. more...

2204 kcal

Activities & Exercise: Laundry/Packing Suitcase/Folding Clothes - 40 minutes, Playing with dog - 20 minutes, Standing - 15 minutes, Driving - 1 hour and 20 minutes, Shopping - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 5 hours and 4 minutes, Clearing/washing dishes - 5 minutes, Cooking in Kitchen - 30 minutes, Walking (slow) - 2/mph - 55 minutes, Household Chores/Light - 20 minutes, Sitting - 6 hours and 30 minutes. more...