Weigh In record (no journal entry) for 17 October 2016
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184.0 lb
Lost so far: 78.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2016:
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647 kcal
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Fat: 37.17g | Prot: 56.18g | Carb: 26.99g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Wal-Mart Boneless Skinless Chicken Breast, I Can't Believe It's Not Butter! Original Cooking Spray, Brussels Sprouts, Water, Calavo Avocado. more...
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2125 kcal
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Activities & Exercise:
Showering - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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losing 3.0 lb a week
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 Comments
Hey Sarah, your journal yesterday just popped into my news feex. I left a response. Exercise isn't as tough as it looks. Doesn't even seem that it needs to take as long as we all think for metabolism benefits.
17 Oct 16 by member: bdmgoggins
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17 Oct 16 by member: Sarah1950
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Great drop! Three pounds is pretty sweet!
17 Oct 16 by member: bdmgoggins
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Nice loss there, girlie! Keep it up!
17 Oct 16 by member: LadyinDenim
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Wow, you are "Rockin and Rollin" with that loss. Great job there!
17 Oct 16 by member: warrenwinter
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Sarah,so happy for you. Whatever you're doing ,it's working
17 Oct 16 by member: Char60
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