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Down 2 lbs this week! *happy dance*
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214.6 lb
Lost so far: 45.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1978 kcal
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Fat: 64.36g | Prot: 48.40g | Carb: 260.71g.
Breakfast: Great Value Cinnamon Rolls with Icing. Lunch: Muir Glen Tomato Sauce, Sour Dough Bread, Great Value Shredded Mozzarella Cheese, Lay's Original Baked Potato Chips. Dinner: Sutter Home White Zinfandel, Great Value Reduced Fat Crescent Rolls, Ricotta Cheese (Part Skim Milk), Great Value Bowtie Noodles Pasta, Muir Glen Tomato Sauce, Great Value Shredded Mozzarella Cheese. Snacks/Other: Pillsbury Cookies Ready to Bake - Chocolate Chip. more...
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losing 2.8 lb a week
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