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It's a little lose again, but I'm really glad I lost!
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213.8 lb
Lost so far: 20.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1340 kcal
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Fat: 47.14g | Prot: 69.63g | Carb: 153.61g.
Breakfast: Tap Water, Savoritz Original Clubhouse Crackers, Fit & Active Reduced Fat Cream Cheese, Crowning Touch Pure Apple Cider Vinegar, Tap Water, Simple Truth pomegranate 100% juice, Southern Grove Soutern Grove Pitted prunes, Water. Lunch: Loin Pork Roast (Lean Only Eaten), Racine Backery Polish rye (Racine Bakery), Chicken Vegetable Soup, Prima Della Provolone Cheese, Yellow Mustard, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. Dinner: Instant Coffee (made from Powdered), The Biggest Loser Celery Sticks, Kraft Singles American Cheese, Balsamic Vinegar, Kraft Zesty Italian Anything Dressing, Great Value Romaine Lettuce, Grimmway Farms Baby Carrots, Venison Sloppy Joe, Dar's Mashed Cauliflower. Snacks/Other: Wendy's Chocolate Frosty (Small). more...
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losing 0.6 lb a week
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 Comments
You're down TWENTY pounds!!!!!!!!!!!!!!!!!!!!!!!
03 Oct 16 by member: kpwcalories
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Thanks for comment. When you wrote, "You're down TWENTY pound!";it made be realize I'm not doing bad. :)
03 Oct 16 by member: DMZur
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03 Oct 16 by member: kpwcalories
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20 down.....that's awesome!
03 Oct 16 by member: mskestrela
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Anytime that number goes down it's wonderful. Happy for you.
03 Oct 16 by member: Char60
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You must feel substantially lighter and healthier! Congratulations!
03 Oct 16 by member: erikahollister
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All of those losses add up to the wonderful job you have done so far! Keep it up :)
04 Oct 16 by member: cheleletourneau
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04 Oct 16 by member: PicklesPickles
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