|
I was thrilled 2 weeks since my last weigh-in at TOPS and I lost 1.6lbs. That's after celebrating our anniversary and our birthdays. I put my loss this week to drinking pomegranate, water and vinegar at breakfast. Will keep drinking that and add exercising at least 3 days out of the week. Adding exercise I should do better.
|
215.2 lb
Lost so far: 18.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2016:
|
1553 kcal
|
Fat: 51.80g | Prot: 76.21g | Carb: 197.59g.
Breakfast: black cherry yogurt, Centrum Silver Ultra Women's Multi Vitamins, Water, Crowning Touch Pure Apple Cider Vinegar, Tap Water, Simple Truth pomegranate 100% juice, Nature Made Vitamin D3, Southern Grove Soutern Grove Pitted prunes. Lunch: Friendly Farms small curd cottage cheese 1% milkfat low fat, Kraft Zesty Italian Anything Dressing, Souper Salad Celery, Radish, Lettuce, Canadian Bacon, Yellow Mustard, Prima Della Provolone Cheese, Racine Backery Polish rye (Racine Bakery), Tap Water, Regular Coffee. Dinner: Unsweetened Iced Tea, Unsweetened Iced Tea, Arby's Curly Fries (Small), Arby's Corned Beef Slider. Snacks/Other: Great Value Strawberry Syrup, Wendy's Vanilla Frosty (Medium), Fit & Active Light String Cheese. more...
|
losing 0.8 lb a week
|