Sarah1950's Journal, 12 September 2016

-1 from my new mini goal of -19.
On Friday I shopped in my closet and fit into the size 16 pants. Couldn't believe it. The real glory of my closet is that the pants are already hemmed for me. Then went shopping at the mall and bought 2 new shirts size 1X. So exciting. It's time to check my measurements this week.

I stuck to my plan this week and survived the weekend. ill have meatloaf made with beef tonight for dinner, then back to fish and chicken only. I know I need to move more. I'm just not motivated. The road to hell is paved with good intentions. I need to go to bed before 11:00 PM so when I get up at 7:00 I feel refreshed. Push myself out the door and walk for an hour. Okay, there, I said it. I don't know why I resist moving so much. I get so pumped up when I walk 2 miles in 1 hour. I'm only cheating myself from having quality of life.

Hope you all have a great week FS Buddies.

191.0 lb Lost so far: 71.0 lb.    Still to go: 61.0 lb.    Diet followed 100%.

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990 kcal

Fat: 62.11g | Prot: 67.37g | Carb: 43.91g.   Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Butter, Water, Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf Made with Beef. more...

2147 kcal

Activities & Exercise: Sleeping - 4 hours, Resting - 20 hours. more...