Weigh In record (no journal entry) for 29 August 2016
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192.0 lb
Lost so far: 70.0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 August 2016:
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830 kcal
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Fat: 53.68g | Prot: 63.42g | Carb: 20.65g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Water, Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Bacon, Philadelphia Original Cream Cheese, Baby Spinach, Souper Salad Sunflower Seeds, Chicken Breast, Tomatoes, Water. more...
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2112 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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steady weight
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