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Had a good weigh-in at TOPS tonight. Best loser for this week with a 2.8lb. loss, also was installed as secretary for our TOPS chapter tonight. Thank goodness I don't have to type minutes (LOL). Need to loss next week to open & keep gift for best loser.
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217.6 lb
Lost so far: 16.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1637 kcal
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Fat: 54.23g | Prot: 35.56g | Carb: 259.08g.
Breakfast: Frozen Peach Unsweetened, Fit & Active Plain Nonfat Yogurt, Water. Lunch: Chiquita Banana, Tap Water, Hardee's Biscuits 'N' Gravy. Dinner: Water, Unsweetened Iced Tea, Burger King Whopper Jr. Sandwich, Burger King French Fries (Small). Snacks/Other: Yahoo Candy Mini Bars, Sweet Harvest Strawberry Applesauce, Plain or Buttermilk Biscuits, Philadelphia Original Cream Cheese, Milk (2% Lowfat with Added Vitamin A), Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Southern Grove Soutern Grove Pitted prunes. more...
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losing 2.8 lb a week
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 Comments
Congratulations! You are doiing so well.
15 Aug 16 by member: Hermiones Mom
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15 Aug 16 by member: DMZur
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Thnx for sharing...great news, congrats!
16 Aug 16 by member: Steven Lloyd
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16 Aug 16 by member: Engeland
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16 Aug 16 by member: sheri1971
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16 Aug 16 by member: pandasmom
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That sounds fun! Keep up the great work! That's a great loss btw ;-)
16 Aug 16 by member: Mistybenner
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My thanks to all of you for your comments! :)
16 Aug 16 by member: DMZur
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