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Oh well. Struggled some this week. 😁
My goal this week is to eat fish or chicken, no beef. And maintain < 20 net carbs all week.
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198.0 lb
Lost so far: 64.0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 August 2016:
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832 kcal
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Fat: 45.78g | Prot: 73.03g | Carb: 33.91g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Cherry Tomatoes, Ken's Steak House Lite Northern Italian, Campari Cocktail Tomatoes, Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Red Cabbage, Radish. Dinner: Cucumber (Peeled), Water, Tomatoes, Butter, Baked or Broiled Salmon. Snacks/Other: Water, Water, Water. more...
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2570 kcal
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Activities & Exercise:
Showering - 30 minutes, Driving - 45 minutes, Reading - 3 hours, Sleeping - 7 hours, Resting - 12 hours and 45 minutes. more...
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steady weight
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 Comments
What you're doing is really hard, so don't beat up on yourself. Just go forward.
08 Aug 16 by member: Hermiones Mom
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Looks like you are doing just fine.
08 Aug 16 by member: LadyinDenim
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It's not a gain, and that's a great thing!
08 Aug 16 by member: mskestrela
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super! I'm also trying to just stick to fish or chicken. I overdid it with red meat over the weekend and can tell I am sluggish and no loss.
08 Aug 16 by member: JMA312
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Sarah say, "I doing this for myself" and you'll do fine. It may take a little longer, but you're going to reach your goal. I can do the fish and chicken no beef, but the carbs are my downfall.
08 Aug 16 by member: DMZur
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Good luck there, Sarah! You got this!
08 Aug 16 by member: warrenwinter
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You can do it. First step is to make a plan!
09 Aug 16 by member: sweetheartgreen
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As Cowboy just said to me yesterday, holding the line is a win!
09 Aug 16 by member: Mousy1109
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