Weigh In record (no journal entry) for 18 July 2016
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218.6 lb
Lost so far: 15.4 lb.
Still to go: 68.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 July 2016:
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1640 kcal
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Fat: 77.15g | Prot: 56.56g | Carb: 177.17g.
Breakfast: Southern Grove Soutern Grove Pitted prunes, Tap Water, Savoritz Original Clubhouse Crackers, Fit & Active Cream Cheese. Lunch: Regular Coffee, La Moderna Fideo, Chicken Vegetable Soup, Prima Della Provolone Cheese, Yellow Mustard, Eckrich Olive Loaf, Rye Bread, Tap Water. Dinner: Arby's Buttermilk Ranch Dressing, Unsweetened Iced Tea, Arby's Sweet Tea (16 oz), Arby's Curly Fries (Small), Arby's Farmhouse Chopped Chicken Salad. Snacks/Other: Lunch Buddies Butterscotch Pudding, Kroger Party Pail Vanilla Ice Cream. more...
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3275 kcal
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Activities & Exercise:
Housework - 15 minutes, hanging and folding laundry - 30 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 25 minutes, Cooking - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 9 minutes, Showering - 20 minutes, Washing Dishes - 16 minutes, Shopping - 20 minutes. more...
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steady weight
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