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I was worried about TOPS weigh. Did better than I expected lost .6 0f a lb. Tied for weekly best loser. Want to do better next week.
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218.6 lb
Lost so far: 15.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1477 kcal
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Fat: 84.81g | Prot: 37.80g | Carb: 143.39g.
Lunch: Barilla Orzo, Chicken Vegetable Soup, Rye Bread, Tap Water, Prima Della Provolone Cheese, Eckrich Olive Loaf, Yellow Mustard, Regular Coffee. Dinner: Unsweetened Iced Tea, Steak n Shake French Fries (Small), Steak n Shake Taco Salad. Snacks/Other: Pink Lady Apples, Kroger Party Pail Vanilla Ice Cream, Smucker's Natural Strawberry Fruit Spread, Clancy's Cheese Puffs. more...
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2753 kcal
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Activities & Exercise:
Hanging Laundry - 40 minutes, Showering - 20 minutes, WESLO Pursuit 360R exercise bike - 7 minutes, Washing Dishes - 8 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...
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losing 0.3 lb a week
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 Comments
It's always nice when we do better than we expected !
18 Jul 16 by member: Sugar Cat
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