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Balanced out for two weeks. Yeah! 🤗
Important week ahead...two pounds until Onederland. Weeeeeee!
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201.0 lb
Lost so far: 61.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1028 kcal
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Fat: 72.39g | Prot: 68.37g | Carb: 22.90g.
Breakfast: Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Kraft Extra Sharp Cheddar Cheese, Krakus Polish Deli Ham, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Heavy Cream, Egg. more...
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3713 kcal
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Activities & Exercise:
Showering - 30 minutes, Watching TV/Computer - 8 hours, Reading - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 4.7 lb a week
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 Comments
Wow, great job there, Sarah! Good for you!
11 Jul 16 by member: warrenwinter
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11 Jul 16 by member: bdmgoggins
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11 Jul 16 by member: wannabhealthier
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11 Jul 16 by member: pandasmom
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11 Jul 16 by member: Mistybenner
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such great progress, keep it up, you're doing great!
11 Jul 16 by member: XshapeshiftX
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11 Jul 16 by member: LadyinDenim
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11 Jul 16 by member: Five-Two Cowboy
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Thanks for all your support and encouragement. I couldn't do this without my buddies and FS Family. You guys rock.💥💥
11 Jul 16 by member: Sarah1950
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Oh, yeah, baby! Smackdown time for that Onederland door! Wooohooooo!
11 Jul 16 by member: mskestrela
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11 Jul 16 by member: SjF60
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11 Jul 16 by member: warrenwinter
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11 Jul 16 by member: Mousy1109
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