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It wasn't a loss; weight stayed the same. No TOPS meeting on Monday, because it's 4th of July. Double fines for a gain at next meeting July 11, 20016. I'm determined to weigh in on the 11th with a loss.
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219.2 lb
Lost so far: 14.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1265 kcal
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Fat: 59.29g | Prot: 55.90g | Carb: 128.89g.
Breakfast: Southern Grove Soutern Grove Pitted prunes, Tap Water. Lunch: Regular Coffee, Tap Water, Tortillas Nuevo Leon White Corn Tortillas (, Chicken Vegetable Soup, Barilla Orzo, Prima Della Provolone Cheese, Private Selection Oven Roasted Turkey Breast, Mustard. Dinner: Cheesecake, Deep Fried Potato French Fries (from Fresh), Flour and Water Gravy, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Fried Breaded or Floured Pork Chop. Snacks/Other: Sundae Shoppe raspberry cream bar, Fit & Active Light String Cheese. more...
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steady weight
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