Weigh In record (no journal entry) for 21 June 2016
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210.0 lb
Lost so far: 52.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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833 kcal
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Fat: 48.12g | Prot: 69.93g | Carb: 33.47g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp, Ken's Steak House Lite Northern Italian. Dinner: Butter, Cooked Spinach (from Fresh), Baked or Broiled Salmon, Beets, Water. Snacks/Other: Coffee (Brewed From Grounds), Water, Water. more...
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2480 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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