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Didn't have a good weigh in at TOPS tonight gained a pound. I have to go back to exercising to my swing CD. Bought a Pedal cycle at a garage sale but need instructions to program it; going to call the manufacturer to get them.
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219.2 lb
Lost so far: 14.8 lb.
Still to go: 69.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 June 2016:
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1188 kcal
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Fat: 33.92g | Prot: 46.73g | Carb: 179.49g.
Breakfast: Fit & Active Strawberry Banana Nonfat Yogurt, General Mills French Toast Crunch, Tap Water, Regular Coffee, Southern Grove Soutern Grove Pitted prunes. Lunch: Regular Coffee, Tap Water, Prima Della Provolone Cheese, Eckrich Olive Loaf, Tortillas Nuevo Leon White Corn Tortillas, Progresso Light Chicken & Dumpling Soup. Dinner: Subway Fuze Unsweetened Tea, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Sundae Shoppe raspberry cream bar, Prairie Farms Dairy French Onion Dip, Cucumber (Peeled), Cucumber (Peeled). more...
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3297 kcal
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Activities & Exercise:
Shopping - 15 minutes, Showering - 20 minutes, hanging and folding laundry - 20 minutes, Cooking - 10 minutes, Washing Dishes - 16 minutes, Sleeping - 6 hours, Resting - 10 hours and 39 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 5 hours. more...
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gaining 1.0 lb a week
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 Comments
No worries on the lb gained. Yes I miss your dance posts. Lol. Good find on the bike, hopefully you can get it programmed. Good luck D!
13 Jun 16 by member: Mistybenner
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Thanks Misty, I miss the dancing exercise too!
13 Jun 16 by member: DMZur
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14 Jun 16 by member: kathleenscanlan
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Thanks for your support. I wasn't able to get any instruction on the pedal cycle. I'm going to use anyway, the built-in pedometer doesn't work and won't know how calories I burned. At least I'll be getting the exercise.
14 Jun 16 by member: DMZur
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