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Eating fish helps keep my daily calorie intake low < 1000 per day. So I'm going to try adding the avocado and see how it affects me. I really struggle to understand the concept of starvation mode. But I don't think I want to eat 750 calories a day for the rest of my life. I am very short, 4'11". A Weight Watcher leader once commented to me, "Yeah, short people have a hard time." I'll avoid the red meat again this week and stay away from the high carb vegetables.
BTW - some of this -4 is probably some adjustment for previous 2 weeks.
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216.0 lb
Lost so far: 46.0 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2016:
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1045 kcal
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Fat: 49.80g | Prot: 105.25g | Carb: 46.83g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Grape Tomatoes, Skinless Chicken Breast, Hidden Valley The Original Light Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Red Cabbage. Dinner: Mission Avocado, Baby Spinach, Olive Oil, Water, I Can't Believe It's Not Butter! Original Cooking Spray, Broccoli, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Werther's Original Hard Candies, Oranges. more...
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2541 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 4.0 lb a week
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 Comments
You are doing incredibly well -- I am so impressed. Ultimately, I'm trying to get from 234 to 134, so believe me I understand the challenges you face! I am also trying to eat more fish because of lower calorie count AND lower cholesterol/saturated fat. Do you like herring? -- I really like it, but I was having trouble finding a brand that didn't have a sulfited vinegar or win in it, since I have a sulfite allergy. I just discovered a brand at Whole Foods that I can eat. So my new snack is herring! I suppose it is kind of weird, but a very satisfying serving is 105 calories and very low carb, so that's my new thing. I am in awe of your ability to stay below 1,000. I ate like that in college, but I can't do it anymore. I've just had to settle for very slow weight loss. Good luck.
23 May 16 by member: Hermiones Mom
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your doing great...i see that dot fallin...alot of going below 1200 or less is also about what daily activities you do also..less movement less calories to burn..you can do this..
23 May 16 by member: wannabhealthier
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