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Came back Saturday evening from tour of San Antonio. Waked a lot for 4 days on the tour, but it didn't make up for a the food we ate. My ankle is really painful; going to see a doctor. Had a 4+LBS. gain at TOPS this evening. Glad to get back to making my own meals hope to have a good weight loss next Monday.
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226.6 lb
Lost so far: 7.4 lb.
Still to go: 76.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 April 2016:
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1344 kcal
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Fat: 65.92g | Prot: 41.68g | Carb: 155.66g.
Breakfast: Regular Coffee, Southern Grove Soutern Grove Pitted prunes, Water, Publix Skim Milk, crunchy banana nut multigrain cereal. Lunch: Savoritz Original Clubhouse Crackers, Chicken Vegetable Soup, La Moderna Fideo, Tap Water. Dinner: Steak n Shake Vegetable Soup (Cup), Steak n Shake Taco Salad, Unsweetened Iced Tea. Snacks/Other: Smucker's Natural Strawberry Fruit Spread, Great Value Vanilla Ice Cream Cups, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel. more...
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3424 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Showering - 15 minutes, hanging and folding laundry - 25 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 5 hours, Sleeping - 5 hours, Resting - 9 hours and 25 minutes, Cooking - 20 minutes, Sitting - 3 hours. more...
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gaining 2.4 lb a week
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