DMZur's Journal, 11 April 2016

221.8 lb Lost so far: 12.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 82.58g | Prot: 52.89g | Carb: 177.42g.   Breakfast: Peanut Delight Creamy Peanut Butter, Savoritz Original Clubhouse Crackers, Water, Southern Grove Soutern Grove Pitted prunes. Lunch: Tap Water, Kraft American Cheese Slice, Eckrich Cooked Ham, Regular Coffee, Tap Water. Dinner: Unsweetened Iced Tea, Arby's Crispy Chicken Fillet Sandwich, Arby's Steakhouse Onion Rings, Arby's Curly Fries (Small). Snacks/Other: Great Value Vanilla Ice Cream Cups, Milk Chocolate Biscotti Clusters. more...

3425 kcal

Activities & Exercise: Showering - 20 minutes, hanging and folding laundry - 20 minutes, Reading - 1 hour, Shopping - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 20 minutes, Watching TV/Computer - 4 hours, Sitting - 3 hours and 30 minutes, Cooking - 20 minutes. more...