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I didn't do well at my TOPS weigh-in gained 1lb. Made up my mind will eat less snacks with healthier choices. I love ice cream; will try to eat it only once or twice a week. It's going to be hard staying away from chips too, but I have too.
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225.2 lb
Lost so far: 8.8 lb.
Still to go: 75.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 April 2016:
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1515 kcal
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Fat: 50.61g | Prot: 72.95g | Carb: 180.38g.
Breakfast: Tap Water. Lunch: La Moderna Fideo, Great Gherkins Bread & Butter Chips, Regular Coffee, Roma Tomatoes, Yellow Mustard, Butterball Turkey Pastrami, Toasted Rye Bread, Chicken Vegetable Soup, La Moderna Fideo, Tap Water. Dinner: Smucker's Natural Strawberry Fruit Spread, Breyers Natural Vanilla Ice Cream, Fritos Mild Cheddar Cheese Dip, SuperPretzel Soft Pretzel Bites, Taco Bell Soft Taco - Chicken, Unsweetened Iced Tea. Snacks/Other: vanilla flavored pizzelle-Italian Waffle Cookie (specially selected), Polar Treats Low Fat Vanilla Ice Cream, Great Value Bite Size Tortilla Chips. more...
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3438 kcal
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Activities & Exercise:
hanging and folding laundry - 1 hour, Bathing - 15 minutes, Reading - 20 minutes, Sitting - 4 hours, Washing Dishes - 35 minutes, Sleeping - 8 hours, Resting - 5 hours, Cooking - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Watching TV/Computer - 4 hours. more...
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gaining 1.2 lb a week
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