Sarah1950's Journal, 04 April 2016

YEAH!

228.0 lb Lost so far: 34.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 65.06g | Prot: 79.95g | Carb: 38.79g.   Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Kroger Mild Cheddar Cheese Shredded, Skinless Chicken Breast, Kroger Bottled Water, Hidden Valley The Original Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Potato, Cooked Green String Beans (from Canned), Trout (Mixed Species), Olive Oil, Aquafina Water (16.9 oz), I Can't Believe It's Not Butter! Original Cooking Spray. more...

2780 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...