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Had a good weigh in at TOPS; lost 1.2Lbs. Then went to eat at Long John Silver, suffer heat burn from to much fat at night.
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224.2 lb
Lost so far: 9.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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1220 kcal
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Fat: 45.12g | Prot: 61.96g | Carb: 121.99g.
Breakfast: Cantaloupe Melons, Tap Water, Tap Water. Lunch: Uncle Ray's Sour Cream & Onion Potato Chips, La Moderna Fideo, Chicken Vegetable Soup, Bunny Bread Wheat Sandwich Bread, Regular Coffee, Roma Tomatoes, Yellow Mustard, Butterball Turkey Pastrami. Dinner: Broccoli Cheese Soup (Prepared with Milk), Lemon, Grimmway Farms Baby Carrots, Broccoli, Unsweetened Iced Tea, Great Value Romaine Lettuce, Fit & Active Fat Free Italian Dressing, Long John Silver's Battered Chicken Plank. Snacks/Other: Strawberry milk shake, Werther's Original soft caramels. more...
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3627 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes, Cooking - 35 minutes, Dance (fast step, aerobic) - 20 minutes, Bathing - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Sitting - 2 hours, Washing Dishes - 20 minutes, Watching TV/Computer - 5 hours, Reading - 20 minutes. more...
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losing 1.0 lb a week
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 Comments
Nice loss DMZur.. especially nice because you were able to do it during a holiday. Keep it going!! I also wanted to send wellness wishes your way and hope the heart burn was a temporary thing and you are feeling better today.
29 Mar 16 by member: ptgrand
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ptgrand, Thank you for you comments I'm happy with the loss and I and the heat burn is gone. Get it when I eat anything that's to grease, but LJS was my choice. My husband isn't a fan; he doesn't like crunchy fish or chicken.
29 Mar 16 by member: DMZur
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29 Mar 16 by member: Mistybenner
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Thank you, Misty. Hope your doing well today.
29 Mar 16 by member: DMZur
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Thank u I am!! Have a long day taking FIL to two eye dr appointments today. Ugh... Lol. Oh well get it over with. I have my two meals to take with me so that's done and I did my workout early today :-)
29 Mar 16 by member: Mistybenner
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