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I was happy with my weigh in at TOPS; lost .8lb. I was worried was over my calories 3 days this week and very close to my limit the rest of the week. A small loss is better than a gain.
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225.4 lb
Lost so far: 8.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1731 kcal
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Fat: 62.95g | Prot: 68.75g | Carb: 209.62g.
Breakfast: Tap Water, Lunch Buddies Diced Pears in 100% Fruit Juice. Lunch: Banana, Instant Coffee (made from Powdered), La Moderna Fideo, Chicken Vegetable Soup, Peanut Delight Creamy Peanut Butter, Gabriel's Bakery Pumpkin Raisin Bagel, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Sundae Shoppe Ice Cream Bar, Butterball Turkey Pastrami, Unsweetened Iced Tea, Hardee's Sweet Tea (Medium), Hardee's Spicy Chicken Sandwich, Hardee's Natural Cut French Fries (Small). Snacks/Other: Friendly Farms Light Sour Cream, Prairie Farms Dairy French Onion Dip, Great Value Bite Size Tortilla Chips. more...
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3196 kcal
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Activities & Exercise:
hanging and folding laundry - 2 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 2 minutes, Cooking - 15 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Reading - 25 minutes. more...
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losing 0.4 lb a week
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 Comments
Keep it up - sounds like you are doing good. I never tell people what to do, but if I may make a suggestion, watch the carbs and try to get them a little lower, I suspect you may see an increase in your losses. (Just a suggestion) Keep up the good work.
21 Mar 16 by member: FrankieBluEyes
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hey that is a great drop! Good Job!
21 Mar 16 by member: Mistybenner
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Eating Crabs is a bad habit of mine; will try to keep it in check. Thanks to both of you for your comments.
22 Mar 16 by member: DMZur
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