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Did well at TOPS weigh in. Went to Steak n Shake afterward had soup and grilled chicken salad. My husband wasn't eating his fries, so I ate most of them.
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226.2 lb
Lost so far: 7.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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2242 kcal
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Fat: 101.47g | Prot: 79.12g | Carb: 267.23g.
Breakfast: Peanut Butter, Savoritz Original Clubhouse Crackers, Sun-Maid Natural California Raisins (Box), Unsweetened Iced Tea, Tap Water, Tap Water. Lunch: Peach Cobbler, Tea (Brewed, Decaffeinated), Kroger Sliced Carrots, Wegmans Whipped Mashed Potatoes, Salisbury Steak with Gravy (Mixture), Tap Water. Dinner: Steak n Shake Ranch Dressing, Steak n Shake Ranch Dressing, Unsweetened Iced Tea, Lowfat (1-2% Fat) Cottage Cheese, Steak n Shake Vegetable Soup (Cup), Steak n Shake Grilled Chicken Salad, Steak n Shake French Fries (Small). Snacks/Other: Polar Treats Low Fat Vanilla Ice Cream, Peach Cobbler. more...
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2672 kcal
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Activities & Exercise:
Shopping - 20 minutes, Showering - 10 minutes, Washing Dishes - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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