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Was pleased with TOPS weigh-in. Because after eating at a Buffet this week; I lost 1 pound.
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228.4 lb
Lost so far: 5.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1190 kcal
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Fat: 42.45g | Prot: 55.75g | Carb: 141.70g.
Breakfast: Water, Southern Grove Raisins, Cream of Wheat Instant Maple Brown Sugar Hot Cereal. Lunch: Cinnamon, Regular Coffee, Chicken Noodle Soup, Kountry Boys Smoked Pork and Venison Sausage, Hellmann's Real Mayonnaise, Whole What French or Vienna Bread (Home Recipe or Bakery), Tap Water. Dinner: Benner Green Tea Citrus Flavored, Broccoli, Chicken Wing (Skin Eaten), Skinless Chicken Breast, Wegmans Whipped Mashed Potatoes, Cream Of Mushroom Soup (with Equal Volume Water, Canned), Tap Water. Snacks/Other: Polar Treats Low Fat Vanilla Ice Cream. more...
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losing 1.4 lb a week
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