DMZur's Journal, 15 February 2016

Since joining fatsecret I've lost a little over 3 pound. Keeping a food journal which includes calorie content helped. Exercise is my next step.

229.8 lb Lost so far: 4.2 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 59.93g | Prot: 33.86g | Carb: 141.24g.   Breakfast: Cinnamon, Regular Coffee, Margarine, Instant Cream Of Wheat. Dinner: Unsweetened Iced Tea, Hidden Valley Buttermilk Ranch Dressing, Hardee's Side Salad (No Dressing), Hardee's Natural Cut French Fries (Small), Hardee's Spicy Chicken Sandwich. Snacks/Other: Polar Treats Low Fat Vanilla Ice Cream, Chiquita Banana, Fit & Active Light String Cheese. more...