Sarah1950's Journal, 24 January 2016

253.0 lb Lost so far: 9.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 35.96g | Prot: 94.23g | Carb: 86.78g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Beef Stew with Potatoes and Gravy. Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Birds Eye Steamfresh Super Sweet Corn (90g), Del Monte Whole Green Beans (Canned), Skinless Chicken Breast, Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating. Snacks/Other: Oranges. more...

2796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...