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Originally started on Jan 4 @ 262 lbs.
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252.5 lb
Lost so far: 9.5 lb.
Still to go: 122.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1439 kcal
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Fat: 58.86g | Prot: 129.94g | Carb: 90.22g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Scrambled Egg (Whole, Cooked). Lunch: Kraft Oven Fry Extra Crispy Chicken, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Heinz FAT FREE Chicken GRAVY, Hidden Valley The Original Light Ranch Dressing. Dinner: Tomato Sauce, Land O'Lakes Salted Butter, Spinach, Tortellini Pasta with Cheese Filling, Steak (Lean Only Eaten). more...
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3031 kcal
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Activities & Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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