Weigh In record (no journal entry) for 29 October 2015
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177.0 lb
Lost so far: 57.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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1374 kcal
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Fat: 58.78g | Prot: 99.29g | Carb: 119.65g.
Breakfast: Whole Foods Market Turbinado Raw Sugar, Strawberries, Raspberries, Cabot Extra Sharp White Cheddar Cheese, 365 Everyday Value 365 chicken breakfast sausage. Lunch: Red Sweet Pepper, Cantaloupe (Muskmelon), Kroger Honeydew Melon, Nature's Promise Organic Grape Tomatoes, Wegmans Lemon Vinaigrette, Whole Foods Market Mahi Mahi Seafood Burgers-Whole Catch. Dinner: Sesame Oil, Green Peas, Quinoa (Cooked), Walnuts, Walnut Oil, Green String Beans, Turkey Meatloaf-Creole Style - Gluten Free. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Coffee (Dry Instant Powder), Whole Foods Market Turbinado Raw Sugar, Cinnamon, Scharffen Berger Unsweetened Natural Cocoa Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Milk (Nonfat). more...
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2165 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 27 minutes, Clearing/washing dishes - 12 minutes, Cooking in Kitchen - 1 hour, Resting - 11 hours and 21 minutes, Sleeping - 7 hours. more...
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losing 1.7 lb a week
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Hermiones Mom's weight history
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